8.26.2022

•  Had to go into work today. 
• Brought 10 carrot cupcakes. Got to use my cupcake holder. 1 got smushed while driving over. 1 cupcake left at home for eugene. 1 we ate last night.  Seems pretty good. recipe worth keeping. every coworker seemed to have liked it. one even took two, one for her daughter at home. 
• curry up now, indian lunch with team. self paid. got the chicken kathi roll (flatbread, egg wrap, chicken with bell peppers... some fried crisp, chai.. which i had to add sugar, with parle g crackers.  unfortunatle, my glucsoe went to 193... immediately tried walking 30 min to bring it up down. went to fitness center treadmill.  Got it from from 193 to 96 with 30 min walking.... have to get back to work... but waiting and hoping it won't go back up high again.